Get Your New Year’s Resolutions Ready And Start Weight Training

As part of your new year’s resolutions, you should consider the aspect of maintaining good health and physical fitness. A healthy body is better than material wealth so you should focus on things that can help you enjoy your well-being. Exercise is one significant element that can help you maintain physical fitness.

Physical fitness also has many benefits such as building a healthy body, strengthening the immune system, maintaining healthy bones, muscles and joints. Physical exercise also helps promote physiological well-being as well as improved mental health. Training can also help to lower surgical risks while keeping your body in good shape.

There are different types of physical exercise, but weight training can give you more benefits. When you … Continue Reading

Woman Are Switching To Weights

Health & Fitness Excercise

The free weights room of the gym used to be pretty heavy with testosterone. There was the sense that this was a health & fitness exercise for men, and men alone. Weight lifting, deadlifting and dumbbell work had the reputation of being for bodybuilding methods.

That there was little of worth to women as these competitive feats of strength merely built muscle. That wasn’t to view that women didn’t want much muscle tone too, but they wanted to tone up and stay trim on exercise machines. This gender divide is now long gone.

The Number Of Women That Are Embracing Strength Training Has Risen Significantly

A survey carried out by UK gym network Gym Group … Continue Reading