There are lots of fitness gurus and professionals that tell us how simple it is to get fit and lose weight. Just eat less and exercise more. Just work towards those 10,000 steps a day and you will see the results. It is simple to them because they have trained themselves into a healthy lifestyle and see exercise as a hobby, not as a fitness programme.
What about those of us that struggle to keep up with a regular fitness programme? There has to be a simpler approach for a better outcome – and there is. It is important that we all take one small step forward on the “exercise” path that will work for us.
A gentle path … Continue Reading