Weight Training Workout
For a while, we viewed weight training as merely a way to bulk up and gain some extra muscle. It was for building body mass and strength and often separate from other forms of fitness. This is one of the reasons why it remained such a male-dominated discipline for so long.
Strength training has found new popularity among fitness fanatics, especially women, who have learned about personal health benefits. Perhaps the idea of heading into a weight room with stacks of big, intimidating weights scares you. If so the following advantages for health & wellness may change your mind.… Continue Reading