Best Fitness Product To Keep Your New Year’s Resolution

Best Fitness Equipment

Setting up a home gym or starting out in a commercial one can be daunting. Not only do you need to deal with the willpower to continue with the regime, but you also need some new equipment. Fitness equipment means more than just a treadmill, exercise bike or home gym station. Other tools and accessories can improve a workout and push you further.

The following list looks at any of the products and solutions that could be of benefit. There are basic products like mats and steppers, advanced weights and resistance bands and other items you may not expect.… Continue Reading

Top 5 Fitness Products For A Home Gym This Christmas

Best Fitness Product Reviews

What do you get the fitness fanatic that has everything? A new, updated piece of equipment for the home gym is a good start for those struggling to progress. There are lots of interesting fitness products on the market trying to provide something new and unusual.

Many makers tailor machines to experienced users that want to improve their regime. Others have an alternative experience in mind, with simple designs for rehabilitation or relaxation. Here are five reviews of top products for 2017 to inspire you in your hunt for the best options.… Continue Reading

Benefits Of Adding Level 3 Sports Massage Course To Your Qualifications

Sports Massage Therapy Course

Sports massage therapy is a great skill that many fitness fanatics look for. It helps to know that there are specialists out there. Ones that know how to handle and rehab an injury in a safe, effective manner. Sports massage is not like a relaxing deep tissue massage. It is there to help to improve the condition of an injured muscle and improve physiotherapy for efficient results.

Why Should Personal Trainers Consider Adding This New Qualification To Their Arsenal If They Are Already Respected In Fitness Training?

Fitness Training

Sports massage therapy may seem far removed from personal training in some respect. One puts you in the heart of the workout, pushing towards goals and gaining momentum. It … Continue Reading

Motivate Clients To Work Out

Weight Training Workout

For a while, we viewed weight training as merely a way to bulk up and gain some extra muscle. It was for building body mass and strength and often separate from other forms of fitness. This is one of the reasons why it remained such a male-dominated discipline for so long.

Strength training has found new popularity among fitness fanatics, especially women, who have learned about personal health benefits. Perhaps the idea of heading into a weight room with stacks of big, intimidating weights scares you. If so the following advantages for health & wellness may change your mind.… Continue Reading