Ensuring that you have the right type of foods in your daily balanced diet ensures that you a free from the risk of acquiring a variety of health-related illnesses as well as delayed aging effects. Conventional food-related problems include heart disorders, diabetes, some cancers, high blood pressure, constipation, and gallstones.
The Nutrition Pyramid For A Healthy Diet
A healthy diet follows a pyramid according to nutritionists. Foods that are eaten most fall at the bottom of the pyramid and consist of low-fat foods with high fiber contents. They are majorly grains such as maize, wheat, rice and, oats, vegetables, and fruits.
The seeds are consumed as whole ready to eat cereals or milled or ground to baked bread. Grains provide … Continue Reading