Category: Health And Wellness

Women Need To Eat A Well Balanced Diet To Stay In Shape

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Balanced Diet

Ensuring that you have the right type of foods in your daily balanced diet ensures that you a free from the risk of acquiring a variety of health-related illnesses as well as delayed aging effects. Conventional food-related problems include heart disorders, diabetes, some cancers, high blood pressure, constipation, and gallstones.

The Nutrition Pyramid For A Healthy Diet

A healthy diet follows a pyramid according to nutritionists. Foods that are eaten most fall at the bottom of the pyramid and consist of low-fat foods with high fiber contents. They are majorly grains such as maize, wheat, rice and, oats, vegetables, and fruits.

The seeds are consumed as whole ready to eat cereals or milled or ground to baked bread. Grains provide … Continue Reading

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Healthy Employees Make For a Better Workplace

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Ride your bike to work or on weekends

Workplaces using a culture of wellbeing and health are more than a happy place to work. Decades of research has shown that a healthier workforce is more effective versus a company that does not encourage this atmosphere. In today’s competitive worldwide marketplace, creating a healthy culture should be part of the company’s strategy.

Wherever you’re within your health and well-being program, when it comes to health, remember, there’s absolutely no big secret.

Here are 10 top tips which you can implement today to improve the health and wellbeing of your workers:… Continue Reading

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Use DNA Testing Results To Work-Out Better

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DNA Testing kit

DNA Testing

DNA testing kits have taught us a lot about ourselves in recent years. Companies like 23andMe opened doors of discovery into family history, genetic predispositions, and long-lost heritage. We can find out if we have Viking blood while tracing our genetic make-up.

At the same time, we can learn about risks for cancer, Alzheimer’s and all kinds of personal health issues. This is the main audience for these types of sites. However, there are other companies with a more niche service. Could we see a rise in DNA testing for personal fitness goals?… Continue Reading

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Working Out With STDS

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STD Testing

Physical Fitness

Our physical fitness and well-being is something that we need to protect and maintain at all costs. A physical exam can tell us a great deal about our health and any issue we need to be aware of. This can be as simple as advice on exercise, a quick mental health exam, and STD testing.

Doctors are now encouraged to talk to patients more about the links between exercise and STDs. STD testing does not have to be an entirely separate subject. That is especially true if there is a chance that it can have an impact on other areas of health. Normally, the two topics may not come up in the same conversation at the doctor’s office … Continue Reading

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Woman Are Switching To Weights

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Women Health & Fitness

Health & Fitness Excercise

The free weights room of the gym used to be pretty heavy with testosterone. There was a sense that this was a health & fitness exercise for men and men alone. Weight lifting, dead-lifting and dumbbell work had the reputation of being for bodybuilding methods.

That there was little of worth to women as these competitive feats of strength merely built muscle. That wasn’t to view that women didn’t want much muscle tone too, but they wanted to tone up and stay trim on exercise machines. This gender divide is now long gone.… Continue Reading

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Motivate Clients To Work Out

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Weight Training For Women

Weight Training Workout

For a while, we viewed weight training as merely a way to bulk up and gain some extra muscle. It was for building body mass and strength and often separate from other forms of fitness. This is one of the reasons why it remained such a male-dominated discipline for so long.

Strength training has found new popularity among fitness fanatics, especially women, who have learned about personal health benefits. Perhaps the idea of heading into a weight room with stacks of big, intimidating weights scares you. If so the following advantages for health & wellness may change your mind.… Continue Reading

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