The Coronavirus Causes Home Fitness Programs To Explode!

Most people remember their very first experience with home fitness programs. As a child in the early 90s, I cherish waking up extra early on the weekends to see a TV program called “Mousercise”, a Disney series with aerobics teachers in full Mickey and Minnie costumes teaching children calisthenics. I was too lazy to take part but was intrigued by the spectacle anyway.

For those born slightly earlier, home fitness may be characterized by memories of Jane Fonda grapevine across their TV screen, while for others, it may be carrying their inaugural steps on that weird-looking contraption called a treadmill.… Continue Reading

New 2020 Fitness Trends For The Gym And At Home

In 2019, many big hitters included HIIT classes, cult spinning classes, and a change towards awareness movement — but what will this year’s fitness trend have in store for us? We asked the experts to forecast the fitness trends for 2020 — so you can get a headstart and book some classes. Check out and read about the inspirations below to mix up your fitness regime and to find out what is going to be popular.

New Fitness Options

1. Workout For The Soul

ClassPass forecasts a rise in workouts that put mindfulness and mental health at the forefront — not only considering exercise during the class but the before and after also.… Continue Reading

Get Your New Year’s Resolutions Ready And Start Weight Training

As part of your new year’s resolutions, you should consider the aspect of maintaining good health and physical fitness. A healthy body is better than material wealth so you should focus on things that can help you enjoy your well-being. Exercise is one significant element that can help you maintain physical fitness.

Physical fitness also has many benefits such as building a healthy body, strengthening the immune system, maintaining healthy bones, muscles and joints. Physical exercise also helps promote physiological well-being as well as improved mental health. Training can also help to lower surgical risks while keeping your body in good shape.

There are different types of physical exercise, but weight training can give you more benefits. When … Continue Reading

Find A Training Or Fitness Programme That Fits You

There are lots of fitness gurus and professionals that tell us how simple it is to get fit and lose weight. Just eat less and exercise more. Just work towards those 10,000 steps a day and you will see the results. It is simple to them because they have trained themselves into a healthy lifestyle and see exercise as a hobby, not as a fitness programme.

What about those of us that struggle to keep up with a regular fitness programme? There has to be a simpler approach for a better outcome – and there is.  It is important that we all take one small step forward on the “exercise” path that will work for us.

A gentle path … Continue Reading

The 4 Most Important Certifications For Personal Trainers

Personal Training Certifications

Personal training is a dream vacation for many fitness-loving individuals that want to earn good money. Those that are well prepared to set up a business can stand to gain lots of clients and make lots of money. The one and the only way to do this is to right training certifications. Here are four of the most important fitness training documents to obtain.… Continue Reading

Importance Of Personal Physical Fitness

Personal Physical Fitness Benefits

Personal physical fitness is something that we should all take great pride in. The only problem is that we often fail to do so for many potential reasons. Exercise can be hard to fit into a daily routine. This is particularly the case if we drive to work and sit at a desk for 9 hours a day.

Some of us struggle to lose those extra pounds and end up putting up with them. The more we slide into poor physical fitness, the harder it to make those changes.

The goals just seem further away, and we lose sight of the importance of fitness. The problem with this vicious cycle is simple. Not only are we … Continue Reading

Benefits Of Adding Level 3 Sports Massage Course To Your Qualifications

Sports Massage Therapy Course

Sports massage therapy is a great skill that many fitness fanatics look for. It helps to know that there are specialists out there. Ones that know how to handle and rehab an injury in a safe, effective manner. Sports massage is not like a relaxing deep tissue massage. It is there to help to improve the condition of an injured muscle and improve physiotherapy for efficient results.

Why Should Personal Trainers Consider Adding This New Qualification To Their Arsenal If They Are Already Respected In Fitness Training?

Fitness Training

Sports massage therapy may seem far removed from personal training in some respect. One puts you in the heart of the workout, pushing towards goals and gaining momentum. It … Continue Reading