As things start to go back to normal, many of us have come to realize just how careless we were before the Covid-19 virus. At your home gym, you can do exercises, keep yourself safe and healthy. Exercising helps keep our mental health in check, more so than before, adding a schedule of too many weeks spent indoors.
As you may know, exercising releases valuable endorphins that enhance your mood endlessly. Stressful day at the home office? Work out. Feeling lazy after an over-indulgent weekend in the garden? Work out. One too many pieces of banana bread? Work out.… Continue Reading