Healthy Employees Make For a Better Workplace

Ride your bike to work or on weekends

Workplaces using a culture of wellbeing and health are more than a happy place to work. Decades of research has shown that a healthier workforce is more effective versus a company that does not encourage this atmosphere. In today’s competitive worldwide marketplace, creating a healthy culture should be part of the company’s strategy.

Wherever you’re within your health and well-being program, when it comes to health, remember, there’s absolutely no big secret.

Here are 10 top tips which you can implement today to improve the health and wellbeing of your workers:… Continue Reading

Get Your New Year’s Resolutions Ready And Start Weight Training

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weights in gym

As part of your new year’s resolutions, you should consider the aspect of maintaining good health and physical fitness. A healthy body is better than material wealth so you should focus on things that can help you enjoy your well-being. Exercise is one significant element that can help you maintain physical fitness.

Physical fitness also has many benefits such as building a healthy body, strengthening the immune system, maintaining healthy bones, muscles and joints. Physical exercise also helps promote physiological well-being as well as improved mental health. Training can also help to lower surgical risks while keeping your body in good shape.

There are different types of physical exercise, but weight training can give you more benefits. When you … Continue Reading

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Find A Training Or Fitness Programme That Fits You

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fitness equipment trainers

There are lots of fitness gurus and professionals that tell us how simple it is to get fit and lose weight. Just eat less and exercise more. Just work towards those 10,000 steps a day and you will see the results. It is simple to them because they have trained themselves into a healthy lifestyle and see exercise as a hobby, not as a fitness programme.

What about those of us that struggle to keep up with a regular fitness programme? There has to be a simpler approach for a better outcome – and there is.  It is important that we all take one small step forward on the “exercise” path that will work for us.

A gentle path … Continue Reading

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Becoming A Product Tester For Fitness Products

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Fitness Product - Tester

Fitness Product Is Tester

Product testing is a great job for anyone that loves to try new things. You could find yourself one of the first in line to a new product. New textures, scents, and functions all need to test through market research before release onto the mass market.

 If there is a new change to an existing product, that needs to be a selling point. It has to connect with an audience. If that product tester group doesn’t like the change, or can’t identify it, it is time to hit the drawing board. If they do spot it and are positive about it, the product can launch.

This Is Where A Product Tester Comes In

mudder-personal-body-fat-tester-calipers-with-fat-charts-fitness-measure-and-tape-measure-0-1

Product testing groups … Continue Reading

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Use DNA Testing To Work-Out Better

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DNA Testing kit

DNA Testing

DNA testing kits have taught us a lot about ourselves in recent years. Companies like 23andMe opened doors of discovery into family history, genetic predispositions, and long-lost heritage. We can find out if we have Viking blood while tracing our genetic make-up.

At the same time, we can learn about risks for cancer, Alzheimer’s and all kinds of personal health issues. This is the main audience for these types of sites. However, there are other companies with a more niche service. Could we see a rise in DNA testing for personal fitness goals?… Continue Reading

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Working Out With STDS

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STD Testing

Physical Fitness

Our physical fitness and well-being is something that we need to protect and maintain at all costs. A physical exam can tell us a great deal about our health and any issue we need to be aware of. This can be as simple as advice on exercise, a quick mental health exam, and STD testing.

Doctors are now encouraged to talk to patients more about the links between exercise and STDs. STD testing does not have to be an entirely separate subject. That is especially true if there is the chance that it can have an impact on other areas of health. Normally, the two topics may not come up in the same conversation at the doctor’s office … Continue Reading

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The 4 Most Important Certifications For Personal Trainers

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Personal Training

Personal Training Certifications

Personal training is a dream vacation for many fitness-loving individuals that want to earn good money. Those that are well prepared to set up a business can stand to gain lots of clients and make lots of money. The one and the only way to do this is to right training certifications. Here are four of the most important fitness training documents to obtain.

Level 2 Gym Instructor Qualification:

The first place to begin is with the Level 2 Gym Instructor Qualification. Level 2 is essentially like getting a vocational GCSE. That is how most of the people end up in fitness training jobs. You can start here with all the necessary theory on training other … Continue Reading

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How To Find A Reliable, Competant Personal Trainer

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Personal Trainer In Gym

Hire A Personal Trainer

If you have a new year’s resolution to get in shape, you have two options. You need to either have the resolve to go to the gym a lot or hire a trainer. A personal trainer can seem like the ideal option for a one-on-one session for tailored exercise, and they can be.

The problem is that the wrong trainer can lead to a bad relationship and a lot of wasted time. It is important that you look for a trainer with all the right attributes and qualities. There are some tips on how to get off on the right foot.

Look For Fitness Training Certification

This is important before you start looking into their … Continue Reading

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Importance Of Personal Physical Fitness

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Personal Physical Fitness

Personal Physical Fitness Benefits

Personal physical fitness is something that we should all take great pride in. The only problem is that we often fail to do so for many potential reasons. Exercise can be hard to fit into a daily routine. This is particularly the case if we drive to work and sit at a desk for 9 hours a day.

Some of us struggle to lose those extra pounds and end up putting up with them. The more we slide into poor physical fitness, the harder it to make those changes. The goals just seem further away, and we lose sight of the importance of fitness. The problem with this vicious cycle is simple. Not only are we … Continue Reading

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Woman Are Switching To Weights

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Women Health & Fitness

Health & Fitness Excercise

The free weights room of the gym used to be pretty heavy with testosterone. There was the sense that this was a health & fitness exercise for men, and men alone. Weight lifting, deadlifting and dumbbell work had the reputation of being for bodybuilding methods.

That there was little of worth to women as these competitive feats of strength merely built muscle. That wasn’t to view that women didn’t want much muscle tone too, but they wanted to tone up and stay trim on exercise machines. This gender divide is now long gone.

The Number Of Women That Are Embracing Strength Training Has Risen Significantly

A survey carried out by UK gym network Gym Group … Continue Reading

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Best Fitness Product To Keep Your New Year’s Resolution

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Best Fitness Products - Rope

Best Fitness Equipment

Setting up a home gym or starting out in a commercial one can be daunting. Not only do you need to deal with the willpower to continue with the regime, but you also need some new equipment. Fitness equipment means more than just a treadmill, exercise bike or home gym station. Other tools and accessories can improve a workout and push you further.

The following list looks at any of the products and solutions that could be of benefit. There are basic products like mats and steppers, advanced weights and resistance bands and other items you may not expect.

Ten Great Fitness Products To Help You Improve Your Fitness Regime

1) Physioworld Exercise Mat

Exercise Mat- Fitness Product

The first … Continue Reading

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Top 5 Fitness Products For A Home Gym This Christmas

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Fitness product For Home Gym

Best Fitness Product Reviews

What do you get the fitness fanatic that has everything? A new, updated piece of equipment for the home gym is a good start for those struggling to progress. There are lots of interesting fitness products on the market trying to provide something new and unusual.

Many makers tailor machines to experienced users that want to improve their regime. Others have an alternative experience in mind, with simple designs for rehabilitation or relaxation. Here are five reviews of top products for 2017 to inspire you in your hunt for the best options.

1)Ultrasport Mini Bike 50 Arm And The Leg Trainer

Arm And Leg Exercise Fitness Product

Sticking with Ultrasport fitness products for a moment, we have a different type of exercise … Continue Reading

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Benefits Of Adding Level 3 Sports Massage Course To Your Qualifications

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Sports Massage Therapy For Clients

Sports Massage Therapy Course

Sports massage therapy is a great skill that many fitness fanatics look for. It helps to know that there are specialists out there. Ones that know how to handle and rehab an injury in a safe, effective manner. Sports massage is not like a relaxing deep tissue massage. It is there to help to improve the condition of an injured muscle and improve physiotherapy for efficient results.

Why Should Personal Trainers Consider Adding This New Qualification To Their Arsenal If They Are Already Respected In Fitness Training?

Fitness Training

Sports massage therapy may seem far removed from personal training in some respect. One puts you in the heart of the workout, pushing towards goals and gaining momentum. It … Continue Reading

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Motivate Clients To Work Out

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Weight Training For Women

Weight Training Workout

For a while, we viewed weight training as merely a way to bulk up and gain some extra muscle. It was for building body mass and strength and often separate from other forms of fitness. This is one of the reasons why it remained such a male dominated discipline for so long.

Strength training has found new popularity among fitness fanatics, especially women, who have learned about the personal health benefits. Perhaps the idea of heading into a weight room with stacks of big, intimidating weights scares you. If so the following advantages for health & wellness may change your mind.

Create A Stronger Body For A Stronger Sense Of Self

Health And Wellness
The main advantage is the ability … Continue Reading

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